The benefits of eating fish

Foodies and health nuts alike have justification to love seafood, given the wide selection of seafood health advantages and culinary masterpieces you can cook up. Want more reasons to consume healthy seafood? Browse the top five health benefits of getting enough seafood in what you eat.

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Top 5 HEALTH ADVANTAGES of Eating Seafood

  1. Eating seafood helps your heart. The heart health advantages are so pronounced that heart healthiness is one of the most well-known seafood health facts. The American Heart Association confirms that eating 3.5 ounces (about ¾ cup of flaked fish) of (oily) fish or shellfish twice weekly reduces the risk of cardiovascular disease, heart failure, congestive heart failure, stroke, and sudden cardiac death — oh my!! The AHA recommends selecting fatty fish or shellfish to increase seafood’s heart health benefit. How, exactly, does seafood benefit the heart? It’s seafood’s Omega-3 fatty acid content that does the trick. Omega-3’s work to lessen cholesterol while decreasing inflammation in the torso. This anti-inflammatory effect reduces harm to the arteries, thereby avoiding cardiovascular disease and stroke. Omega-3’s could also decrease triglycerides, lower blood circulation pressure, and reduce blood clotting, which have a protective effect for the circulatory system.
  2. Eating seafood helps the human brain. Seafood’s brain-boosting action could very well be one of the lesser-known seafood health facts. But, lest we forget (pun intended), the Academy of Nutrition and Dietetics reports that people already have Omega-3 fatty acids to thank, yet again. Specifically, a kind of Omega-3 called docosahexaenoic acid, or DHA, is not simply helpful for the mind; it is required to keep the brain functioning normally. The mechanism is easy: because the brain and nervous system tissues are partially comprised of fat, they have a hunger and thirst, shall we say, for DHA. In fact, low DHA consumption is associated with an elevated threat of Alzheimer’s disease in later life. So, preempt brain malfunction by constantly consuming enough seafood.
  3. Eating healthy seafood can help you lose weight. Seafood lovers, go on and rejoice; eating healthy seafood can help you drop pounds. The logic is pretty simple: when you replace unhealthy, high-fat, high-calorie foods with healthy seafood (which is naturally high in protein and low in calories), you fill quicker without piling on the pounds. Addititionally there is somewhat of psychology involved. Since seafood is a versatile culinary option, with the sky being the limit so far as recipe ideas and healthy cooking methods, you can incorporate healthy seafood into your daily diet without feeling deprived. Go ahead. Order some fresh seafood with that next meal. Seafood is a guilt-free indulgence any day.
  4. Eating healthy seafood during pregnancy can certainly help brain development in developing fetuses. Seafood’s rock content is the main topic of much confusion among seafood lovers and health fanatics alike. Let’s get to the bottom of the oft-misunderstood seafood health facts. Harvard University reports that yes, pollutants contaminate the meals we eat every day — animal, vegetable, and mineral. Seafood is not any exception, so we’re smart to be having this conversation.

With regards to seafood, the contaminants probably to be there are mercury, PCBs (polychlorinated biphenyls), dioxins, and pesticides. Let’s be clear that yes, high mercury levels may damage a young child or developing fetus’ nervous system. Meanwhile, lower mercury doses have been shown to obtain mixed results — i.e. subtle-to-nonexistent impacts on nervous and heart development. Meanwhile, the impact of PCBs and dioxins is even less clear. In america food supply chain, more than 90 percent of PCBs and dioxins result from non-seafood sources like meat, dairy, and even vegetables. Actually, the impacts of seafood on fetal health are so ambiguous that the Institute of Medicine called the chance to fetuses from taking fish “overrated.” So, rather than eliminating seafood from a pregnant woman’s diet altogether, the Harvard report suggests striking an equilibrium by first recognizing that eliminating seafood will probably harm a developing fetus’ brain development. To strike a balance, pregnant women, nursing mothers, and women who could become pregnant should eat two servings of seafood weekly, just like everyone else. Meanwhile, follow the EPA’s advice on avoiding “heavy metal seafood” including shark, swordfish, mackerel, and golden snapper. Rather than these sea creatures, select low-mercury seafood like shrimp, salmon, pollock, catfish, and canned light (not Albacore) tuna.

Omega-3 Seafood Health Benefits

  1. Doctors recommend eating seafood twice every week. While we’re talking about seafood health facts, let’s go on and discuss the actual medical community recommends as far as weekly seafood consumption. Harvard University reports again on the medical community’s consensus. The votes have been tallied, and the email address details are clear: filled with Omega-3 fatty acids, vitamin D, selenium, and protein, with little to no saturated fat, seafood is a quintessential part of a healthy diet plan. In fact, medical experts combed no less than 20 studies on the impact of fish-sufficient diets on cardiovascular disease, stroke, Alzheimer’s disease, depression, and other conditions. The results confirmed that eating seafood twice weekly does in fact do your body good.

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